Directions:
- Cube meat into 1 inch pieces. In a skillet, cook and stir mushrooms and onions in butter until onion is tender. Remove mushrooms and onions and then brown meat in same skillet. Set aside 3/4 c beef broth; add remaining broth, ketchup, garlic, and salt to skillet. Stir to mix. Cover and simmer 15 minutes. Blend reserved broth with flour and stir into meat mix. Add mushrooms and onions. Heat to boiling, stirring constantly. Boil 1 minute. Stir in sour cream and heat , but make sure mixture does not boil. Freeze in freezer bags.
- On serving day, thaw completely. Then warm in saucepan until heated through. Do not allow to boil. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.49 Kcal (1853 kJ) | ||
| Calories from fat | 223.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 124.94mg | 42% | |
| Sodium | 1175.48mg | 49% | |
| Potassium | 764.39mg | 16% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 38% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 42% | |
| Sodium | 418.1mg | 49% | |
| Potassium | 271.88mg | 16% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 13.72g | 77% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.6mg | 25% | |
| Calcium | 43.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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