Beef Daube Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 (4-lb) boneless rump roast
1 1/2 tsp salt
1 1/2 tsp freshly ground pepper
4 small yellow onions, cut into wedges
4 large carrots, scraped and cut into 2
1 head garlic, separated into cloves, each peeled and halved lengthwise
1 (14 1/2-oz) can italian stewed tomatoes
1 (750-ml) bottle cabernet sauvignon or cotes du rhone or other spicy, full-bodied red wine
garnish: fresh rosemary

Directions:

Heat oil in a Dutch oven over medium heat until hot. Sprinkle beef with salt and pepper. Brown beef in several batches in hot oil until browned on all sides. Remove beef to a large plate, reserving drippings in Dutch oven.
Sauté onion, carrot, and garlic in reserved drippings over medium heat 6 to 8 minutes. Add tomatoes and wine. Return beef to pan; add bouquet garni. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours. Remove from heat, and cool completely. Cover pan and refrigerate overnight.
Remove Dutch oven from refrigerator. Skim fat from surface, if desired. Let stew stand 20 minutes. Bring to a boil over medium heat; cover, reduce heat, and simmer 1 hour. Uncover and simmer 30 more minutes or until beef is very tender and stew is thickened. Discard bouquet garni before serving. Garnish each serving, if desired.
*A bouquet garni is a small bundle of fresh herbs, such as parsley, thyme and bay leaves, tied together with kitchen twine. We tested with flat-leaf parsley, rosemary and 2 bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.54 Kcal (1053 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	64.25mg	21%
Sodium	688.55mg	29%
Potassium	486.06mg	10%
Total Carbs	9.26g	3%
Sugars	2.55g	10%
Dietary Fiber	2.57g	10%
Protein	18.47g	37%
Vitamin C	4.6mg	8%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	134.49 Kcal (563 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	25%
Cholesterol	34.35mg	21%
Sodium	368.13mg	29%
Potassium	259.87mg	10%
Total Carbs	4.95g	3%
Sugars	1.36g	10%
Dietary Fiber	1.38g	10%
Protein	9.87g	37%
Vitamin C	2.5mg	8%
Vitamin A	0.3mg	16%
Iron	2.1mg	21%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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