Directions:
- Pierce potatoes with fork.
- Microwave on HIGH 11-13 minutes or until tender; rotating 1/4 turn after 6 minutes.
- Let stand 5 minutes.
- Meanwhile in large skillet, brown ground beef over medium-high heat 6-8 minutes or until no longer pink, breaking up into 3/4 inch crumbles.
- Pour off drippings.
- Stir in chili powder, 1/2 teaspoon salt, beans and 1 cup cheese; cook and stir until beated through.
- Cut a slit lengthwise in potatoes; squeeze ends toward center to fluff.
- Season potatoes with salt and pepper if desired.
- Spoon equal amounts of beef mixture over each potato.
- Top with remaining cheese and green onions.
- You can also add sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.07 Kcal (2144 kJ) | ||
| Calories from fat | 330.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 151.14mg | 50% | |
| Sodium | 739.94mg | 31% | |
| Potassium | 604.99mg | 13% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.4mg | 25% | |
| Calcium | 338.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 225.87 Kcal (946 kJ) | ||
| Calories from fat | 145.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 57% | |
|---|---|---|---|
| Cholesterol | 66.66mg | 50% | |
| Sodium | 326.38mg | 31% | |
| Potassium | 266.85mg | 13% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 19.25g | 87% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 25% | |
| Calcium | 149.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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