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Beef and Horseradish Salad (Emeril Lagasse) Recipe

Beef and Horseradish Salad (Emeril Lagasse) Recipe

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Beef and Horseradish Salad (Emeril Lagasse)

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

1 lb flank steak
essence , recipe follows
1 tbsp olive oil
2 cups julienne red onions
3 tbsp finely chopped parsley
3 tbsp chopped green onions
1 cup prepared homemade mayonnaise
1 tbsp minced garlic
1/2 cup grated horseradish
juice of 1 lemon
1 tsp dijon mustard
1/2 tsp worcestershire sauce
1/2 tsp tabasco
4 cups assorted baby greens
2/3 cup grated parmigiano-reggiano cheese
salt and pepper
2 tbsp chopped chives
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Preheat the grill. Season the flank steak with Essence and olive oil. Place the steak on the grill and cook for 3 to 4 minutes on each side for medium-rare. Remove the steak from the grill and slice into 1-inch slices. Toss the beef with the red onions, parsley and green onions. Set aside. In a mixing bowl, combine the mayonnaise, garlic, horseradish, lemon juice, Dijon, Worcestershire, and Tabasco. Mix thoroughly. Season with salt and pepper. Refrigerate the dressing for 1 hour. Toss the greens with the dressing and mound in the center of the plate. Arrange the steak and onions around the greens. Garnish with the cheese, chives and Essence on the rim.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.97 Kcal (2797 kJ)
Calories from fat	503.99 Kcal
		% Daily Value*
Total Fat	56g	86%
Cholesterol	101.78mg	34%
Sodium	4068.79mg	170%
Potassium	742.58mg	16%
Total Carbs	15.28g	5%
Sugars	4.74g	19%
Dietary Fiber	4.76g	19%
Protein	27.86g	56%
Vitamin C	15.8mg	26%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	239.15 Kcal (1001 kJ)
Calories from fat	180.45 Kcal
		% Daily Value*
Total Fat	20.05g	86%
Cholesterol	36.44mg	34%
Sodium	1456.75mg	170%
Potassium	265.87mg	16%
Total Carbs	5.47g	5%
Sugars	1.7g	19%
Dietary Fiber	1.7g	19%
Protein	9.97g	56%
Vitamin C	5.6mg	26%
Iron	1.9mg	29%
Calcium	52mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.2

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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