Beans with Sesame Dressing Recipe

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

2 tbsp salad oil
2 tbsp sesame seed
1 tbsp minced fresh ginger
1 tbsp minced garlic
1 tbsp minced fresh red jalapeno or serrano chili (or 1/4 to 1/2 tsp hot chili flakes)
3 tbsp rice vinegar
2 tbsp soy sauce
1/2 tsp sugar
1 lb hot or cool cooked fresh beans

Directions:

In a 6- to 8-inch frying pan over medium heat, combine salad oil and sesame seed. Shake pan often until seed is golden, 3 to 5 minutes. Add ginger, garlic, and chili. Stir, remove from heat, and let cool about 2 minutes.
Add rice vinegar, soy sauce, and sugar and stir to blend.
Pour dressing over beans and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.19 Kcal (2295 kJ)
Calories from fat	325.3 Kcal
		% Daily Value*
Total Fat	36.14g	56%
Sodium	2021.31mg	84%
Potassium	895.55mg	19%
Total Carbs	48.52g	16%
Sugars	11.44g	46%
Dietary Fiber	16.58g	66%
Protein	16.95g	34%
Vitamin C	55mg	92%
Iron	8.5mg	47%
Calcium	399.4mg	40%

Amount Per 100 g
Calories	91.34 Kcal (382 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	56%
Sodium	336.78mg	84%
Potassium	149.21mg	19%
Total Carbs	8.08g	16%
Sugars	1.91g	46%
Dietary Fiber	2.76g	66%
Protein	2.82g	34%
Vitamin C	9.2mg	92%
Iron	1.4mg	47%
Calcium	66.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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