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Beans-n-Greens Salad (Rachael Ray) Recipe

Beans-n-Greens Salad (Rachael Ray) Recipe

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Ingredients:

Serving

1 head escarole, chopped
1 head green or red leaf lettuce, chopped
1 (15-oz) can cannellini beans, drained
1/2 red onion, chopped
2 cloves garlic, minced
2 tbsp sugar
1/4 cup red wine vinegar
1/3 cup extra-virgin olive oil
salt and pepper

Directions:

Arrange the greens on a large platter or in a salad bowl. Top with beans and red onions.
In a small bowl, combine garlic, sugar and vinegar. Whisk in oil. Pour dressing evenly over the salad. Dressing may also be made in blender or food processor. Season salad with salt and pepper, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.08 Kcal (963 kJ)
Calories from fat	188.25 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	1.38mg	0%
Sodium	598.46mg	25%
Potassium	324.58mg	7%
Total Carbs	9.3g	3%
Sugars	4.49g	18%
Dietary Fiber	1.36g	5%
Protein	2.67g	5%
Vitamin C	7.4mg	12%
Iron	0.9mg	5%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	83.27 Kcal (349 kJ)
Calories from fat	68.13 Kcal
		% Daily Value*
Total Fat	7.57g	32%
Cholesterol	0.5mg	0%
Sodium	216.6mg	25%
Potassium	117.47mg	7%
Total Carbs	3.37g	3%
Sugars	1.62g	18%
Dietary Fiber	0.49g	5%
Protein	0.96g	5%
Vitamin C	2.7mg	12%
Iron	0.3mg	5%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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