Ingredients:
- bean n corn n stuff salad
- 10 large green olives sliced sideways (these were the ones in oil from the deli section)
- 10 black kalamata olives sliced long ways (these were the ones in oil from the deli section)
- 5 green onions sliced on an angle
- kraft gourmet greek feta dressing (some - i think any dressing you like could be mixed in)
- i have since added
- lentils rinsed well
- romano beans rinsed well
- field rice medley - stuff i bought at costco
- and we have added in either left over chicken, fish and pork to it
- can'tsp seem to wreck this 1...it's a full vegetarian meal deal without the meat added
Directions:
- Just mix it all together and let it rest in the fridge...over night is best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 507.93mg | 21% | |
| Potassium | 364.49mg | 8% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.91 Kcal (129 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 226.67mg | 21% | |
| Potassium | 162.66mg | 8% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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