Directions:
- Chop the sunflower seeds in a food processor.
- Mix in the remaining ingredients and form the patties.
- Bake at 350 degrees for 20-25 minutes.
- Remove from the oven and let cool until you can pick up each patty and compress it firmly in your hand to reform the burger.
- Cook for another 15 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.37 Kcal (1978 kJ) | ||
| Calories from fat | 194.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Sodium | 975.89mg | 41% | |
| Potassium | 831.31mg | 18% | |
| Total Carbs | 51.93g | 17% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 33% | |
|---|---|---|---|
| Sodium | 325.22mg | 41% | |
| Potassium | 277.04mg | 18% | |
| Total Carbs | 17.3g | 17% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 4.71g | 57% | |
| Protein | 5.9g | 35% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.9mg | 32% | |
| Calcium | 34.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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