BBK Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 onion, peeled and diced
1 lb boneless lean beef, cut in 1/2-inch cubes (such as sirloin)
4 cups low sodium beef broth
1/2 cup barley
1 tsp dried thyme
1/2 tsp salt
1/2 lb fresh mushrooms, thinly sliced
1 cup kale, washed well and thinly sliced (spinach is a suitable substitute)

Directions:

In a large heavy pot or dutch oven, heat oil over medium heat; add onion and meat and cook until beef is browned.
Add broth to pot, then stir in barley; add seasonings and stir.
Bring soup to a boil.
Reduce the heat, cover, and simmer about one hour or until barley and meat are almost tender.
Stir in mushrooms and kale; spinach can be substituted for kale if you don't like it or can't find it.
Cover and cook for 5 to 10 minutes more, until kale is cooked and meat and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.25 Kcal (1529 kJ)
Calories from fat	139.34 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	75.96mg	25%
Sodium	1029.69mg	43%
Potassium	958.63mg	20%
Total Carbs	25.04g	8%
Sugars	2.47g	10%
Dietary Fiber	5.12g	20%
Protein	32.92g	66%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	6%
Iron	4.2mg	24%
Calcium	70mg	7%

Amount Per 100 g
Calories	75.65 Kcal (317 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	24%
Cholesterol	15.73mg	25%
Sodium	213.27mg	43%
Potassium	198.55mg	20%
Total Carbs	5.19g	8%
Sugars	0.51g	10%
Dietary Fiber	1.06g	20%
Protein	6.82g	66%
Vitamin C	4.8mg	39%
Iron	0.9mg	24%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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