Basic Sourdough Starter (Emeril Lagasse) Recipe

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Basic Sourdough Starter (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large bowl, combine the water, yeast, and sugar. Let sit until the yeast becomes foamy, about 5 minutes. (If the yeast does not foam, discard the mixture and begin again with a new yeast.)
  2. Add the flour and stir vigorously to work air into the mixture. Cover with a towel let rest in a warm, draft-free place (an oven with its pilot light or light bulb turned on works well) for 8 to 12 hours. (The mixture should become very bubbly.) Use immediately or cover loosely with plastic wrap and store in the refrigerator.
  3. Preserving the Starter: Each time you remove a portion of the starter for a recipe, reserve at least 1/4 cup and replace the amount you have taken out with equal amounts of flour and water.
  4. For example, if you remove 1 cup of starter, you must replace it with 1 cup of flour and 1 cup of warm water. Whisk these ingredients into the starter until blended but not completely smooth, cover loosely, and return to the refrigerator.
  5. Also, the starter must be maintained by feeding it every few days. Refresh by removing 1 cup of the starter (give to a friend or discard it) and adding 1 cup of flour and 1 cup of warm water. Whisk until blended but not smooth. Cover loosely and return to the refrigerator.
  6. If you plan to be away longer than a week, freeze the starter in a sterilized, airtight freezer container. Thaw the starter 2 days before you plan to bake with it. Refresh as indicated above with 1 cup each of flour and warm water. Cover and leave at room temperature 12 hours or overnight before using.
  7. CAUTION: Never keep your starter tightly closed! The gasses expelled by the yeast will build up pressure and may cause the container (such as a glass jar) to burst!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.65 Kcal (1200 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 6.19mg 0%
Potassium 114.64mg 2%
Total Carbs 58.98g 20%
Sugars 0.49g 2%
Dietary Fiber 3.22g 13%
Protein 8.94g 18%
Iron 0.8mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 129.53 Kcal (542 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 2.8mg 0%
Potassium 51.8mg 2%
Total Carbs 26.65g 20%
Sugars 0.22g 2%
Dietary Fiber 1.46g 13%
Protein 4.04g 18%
Iron 0.4mg 5%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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