Amount Per 1 Serving | |||
Calories | 489.13 Kcal (2048 kJ) | ||
Calories from fat | 15.44 Kcal | ||
% Daily Value* | |||
Total Fat | 1.72g | 3% | |
---|---|---|---|
Sodium | 1171mg | 49% | |
Potassium | 174.99mg | 4% | |
Total Carbs | 101.7g | 34% | |
Sugars | 0.08g | 0% | |
Dietary Fiber | 4.82g | 19% | |
Protein | 13.91g | 28% | |
Iron | 1.5mg | 8% | |
Calcium | 30.9mg | 3% |
Amount Per 100 g | |||
Calories | 202.76 Kcal (849 kJ) | ||
Calories from fat | 6.4 Kcal | ||
% Daily Value* | |||
Total Fat | 0.71g | 3% | |
---|---|---|---|
Sodium | 485.43mg | 49% | |
Potassium | 72.54mg | 4% | |
Total Carbs | 42.16g | 34% | |
Sugars | 0.03g | 0% | |
Dietary Fiber | 2g | 19% | |
Protein | 5.77g | 28% | |
Iron | 0.6mg | 8% | |
Calcium | 12.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.