Basic Pizza Dough Recipe

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Basic Pizza Dough
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Ingredients:

  • 1/2 tsp dry yeast
  • 6 to 7 tbsp warm water (100o to 110o), divided
  • 4.5 oz all-purpose flour (about 1 cup)
  • 1/2 tsp salt
  • cooking spray
  • 1 tbsp cornmeal

Directions:

  1. Dissolve yeast in 1/4 cup warm water in a small bowl; let stand 5 minutes.
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place flour and salt in a food processor; pulse 2 times or until blended. With processor on, slowly add yeast mixture through food chute. Add enough of remaining warm water, 1 tablespoon at a time, until dough forms a ball; process 30 seconds. Turn dough out onto a floured surface; knead lightly 4 to 5 times. Place dough in a bowl coated with cooking spray, turning to coat top of dough. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  3. Punch dough down; cover and let rest 5 minutes.
  4. Roll dough into a 10-inch circle on a lightly floured surface. Place dough on an inverted baking sheet sprinkled with cornmeal. Top and bake according to recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.13 Kcal (2048 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 1171mg 49%
Potassium 174.99mg 4%
Total Carbs 101.7g 34%
Sugars 0.08g 0%
Dietary Fiber 4.82g 19%
Protein 13.91g 28%
Iron 1.5mg 8%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 202.76 Kcal (849 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 3%
Sodium 485.43mg 49%
Potassium 72.54mg 4%
Total Carbs 42.16g 34%
Sugars 0.03g 0%
Dietary Fiber 2g 19%
Protein 5.77g 28%
Iron 0.6mg 8%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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