Ingredients:
- 3 cups water1 cup pearled barley1/2 cup chopped green onions1/2 cup diced red bell pepper1/4 cup chopped flat italian parsley1/3 cup chopped fresh basil leaves2 tb chopped fresh mint leaves1/4 cup canola oil1 clove garlic, minced1-2 tb freshly squeezed lemon juicesea salt and freshly ground black pepper to taste
Directions:
- In a sauce pan, combine water and barley. Bring to a boil, reduce heat to low and simmer until barley is tender, 40-45 minutes. Drain barley and set aside. Combine green onions, red pepper, parsley, basil and mint in a large bowl. Toss in the cooked barley. In a small bowl, whisk together the oil, minced garlic and lemon juice. Season to taste with salt and pepper, then toss into barley salad, stirring to combine well. Add more sal and pepper to taste. Serve room temperature or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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