Steam cabbage head 8 minutes, cool slightly. Remove 16 leaves from cabbage. Use remaining cabbage for another use. Cut off raised portion of the center vein of each cabbage leaf(don't cut out vein). Set trimmed cabbage leaves aside.
Heat oil in a large nonstick skillet over medium heat. Add onion, cover and cook 6 minutes or until tender. Remove from heat, stir in barley and next 4 ingredients(thorough parsley). Stir in 1/4 teaspoons salt and 1/8 teaspoons pepper.
Place cabbage leaves on a flat work surface, spoon about 1/3 cup barley mixture into center of each cabbag4e leaf. Fold in edges of leaves over barley mixture; roll up. Arrange cabbage wraps in bottom of a 5 quart electric slow cooker.
Combine the remaining 1/4 teaspoons salt, remaining 1/8 teaspoons pepper, apple juice, vinegar, and tomatoes; pour evenly over cabbage wraps. Cover and cook on High 2 hours or until thoroughly heated.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.49 Kcal (1790 kJ)
Calories from fat	110.71 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	25.03mg	8%
Sodium	655.75mg	27%
Potassium	849.54mg	18%
Total Carbs	70.92g	24%
Sugars	25.9g	104%
Dietary Fiber	14.31g	57%
Protein	10.62g	21%
Vitamin C	104.7mg	175%
Iron	2.4mg	13%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	19%
Cholesterol	4.97mg	8%
Sodium	130.32mg	27%
Potassium	168.83mg	18%
Total Carbs	14.09g	24%
Sugars	5.15g	104%
Dietary Fiber	2.84g	57%
Protein	2.11g	21%
Vitamin C	20.8mg	175%
Iron	0.5mg	13%
Calcium	55.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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