Directions:
- Rub the meat, cover and let chill overnight.
- Bring to room tempurature.
- Bake covered 275 for 3 to 4 hours or until intermal temp is 145.
- Remove from oven, paint with BBQ sauce, burn slightly over hot coals to caramelize the sugars in sauce. Let sit 20 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 447.67mg | 19% | |
| Potassium | 315.94mg | 7% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 10% | |
|---|---|---|---|
| Cholesterol | 57.35mg | 13% | |
| Sodium | 675.92mg | 19% | |
| Potassium | 477.03mg | 7% | |
| Total Carbs | 9.17g | 2% | |
| Sugars | 4.2g | 11% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 18.41g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 13% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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