Directions:
- Heat barbecue to medium heat.
- Melt the butter in a small saucepan. Add the cinnamon, allspice, and cloves and stir. Add the sugar and rum.
- Stir and let thicken. Be careful to keep the heat low and occasionally stir so that the sauce does not clump up on you.
- While the sauce warms and thickens, cut your bananas down the middle lengthwise – leaving the skins on. Squeeze the lime on the bananas.
- Generously brush about half of the sauce onto the bananas with a silicon basting brush. Put your bananas skin side up directly over the heat for 2-3 minutes. Flip the bananas and grill the other side for about 2-3 minutes.
- Put your ice cream and a few berries into a dish.
- Remove the bananas from the grill and brush with the remaining sauce.
- Slip the bananas out of their skins into the dishes with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.23 Kcal (742 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 4.03mg | 0% | |
| Potassium | 306.49mg | 7% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 12% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 7% | |
| Sodium | 3.64mg | 0% | |
| Potassium | 276.83mg | 7% | |
| Total Carbs | 23.38g | 9% | |
| Sugars | 14.34g | 64% | |
| Dietary Fiber | 2.57g | 11% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 9.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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