Barbecue Turkey Joes Recipe

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Barbecue Turkey Joes
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Ingredients
7
Count
Nutrition
296
Calories
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Ingredients:

Directions:

  1. Directions:
  2. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
  3. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
  4. Serve on whole wheat hamburger buns
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.08 Kcal (1240 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 81.63mg 27%
Sodium 863.01mg 36%
Potassium 477.01mg 10%
Total Carbs 32.16g 11%
Sugars 25.28g 101%
Dietary Fiber 1.42g 6%
Protein 25.82g 52%
Vitamin C 31.4mg 52%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 41mg 4%
Amount Per 100 g
Calories 125.54 Kcal (526 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 12%
Cholesterol 34.61mg 27%
Sodium 365.92mg 36%
Potassium 202.25mg 10%
Total Carbs 13.64g 11%
Sugars 10.72g 101%
Dietary Fiber 0.6g 6%
Protein 10.95g 52%
Vitamin C 13.3mg 52%
Vitamin A 0.3mg 25%
Iron 6.1mg 80%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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