Directions:
- Grind the cumin seeds and fennel seeds and cloves in a bowl with the salt and pepper.
- Chop the rosemary and thyme leaves, orange zest and garlic together finely.
- Put into a bowl with the spices.
- At the balsamic vinegar, ketchup and olive oil.
- Mix together.
- Rub the sauce over your meat. Let the meat rest for at least 1 hour. Better to put the marinade ont the meat the night before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.3 Kcal (998 kJ) | ||
| Calories from fat | 174.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Sodium | 464.85mg | 19% | |
| Potassium | 170.55mg | 4% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.49 Kcal (1137 kJ) | ||
| Calories from fat | 198.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 30% | |
|---|---|---|---|
| Sodium | 529.6mg | 19% | |
| Potassium | 194.31mg | 4% | |
| Total Carbs | 17.01g | 5% | |
| Sugars | 11.27g | 40% | |
| Dietary Fiber | 2.71g | 10% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 18.4mg | 27% | |
| Iron | 1.8mg | 9% | |
| Calcium | 71.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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