Directions:
- Melt the butter gently in a large saute pan. Add the brown sugar and stir to combine. Add the cinnamon and cook until the mixture is thick and bubbly. Toss in the bananas.
- Turn the heat up to high, pull the pan off the burner and add the rum and tip into the flame to allow the flame to JUMP into the pan and set on fire! Do this carefully and respectfully but have fun, it's all about the show.
- Spoon over ice cream and try not to eat it all yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.21 Kcal (2701 kJ) | ||
| Calories from fat | 205.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 20.26mg | 1% | |
| Potassium | 504.02mg | 11% | |
| Total Carbs | 81.14g | 27% | |
| Sugars | 67.51g | 270% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.12 Kcal (1051 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 35% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 20% | |
| Sodium | 7.88mg | 1% | |
| Potassium | 196.17mg | 11% | |
| Total Carbs | 31.58g | 27% | |
| Sugars | 26.28g | 270% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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