Banana Pumpkin Panckaes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour , sifted
1/2 cup whole wheat pastry flour , sifted
1/4 cup brown sugar , packed
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp clove
1/4 tsp allspice
1/4 tsp salt
1/3 cup pumpkin puree
1 tbsp extra virgin olive oil
1/4 tsp ginger
1 egg
1 cup almond milk
1 medium banana, sliced

Directions:

In a bowl, combine all of the dry ingredients and mix well.
In another bowl, combine the olive oil, pumpkin puree, ginger, egg, and milk and mix well.
Add the wet ingredients to the bowl of dry ingredients, and mix until smooth.
Fold in bananas until they are evenly distributed throughout the batter.
Heat a lightly greased skillet on medium heat.
With a small ladle or large spoon, scoop the batter onto the pan (about 4 inches diameter), and heat until the top begins to bubble.
Heat the other side until golden brown.
Repeat until all batter is used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.39 Kcal (1471 kJ)
Calories from fat	150.79 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	34.77mg	12%
Sodium	140.74mg	6%
Potassium	407.67mg	9%
Total Carbs	47.15g	16%
Sugars	28.63g	115%
Dietary Fiber	4.04g	16%
Protein	6.35g	13%
Vitamin C	1.9mg	3%
Iron	1.5mg	8%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	285.26 Kcal (1194 kJ)
Calories from fat	122.41 Kcal
		% Daily Value*
Total Fat	13.6g	26%
Cholesterol	28.23mg	12%
Sodium	114.25mg	6%
Potassium	330.94mg	9%
Total Carbs	38.28g	16%
Sugars	23.24g	115%
Dietary Fiber	3.28g	16%
Protein	5.16g	13%
Vitamin C	1.6mg	3%
Iron	1.2mg	8%
Calcium	131.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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