Directions:
- Preheat oven to 350 degrees.
- Place the bran flakes in a bowl, cover with the milk, and allow to stand for 10 to 15 minutes.
- In a large bowl, combine the flour, baking soda, sugar, raisins, walnuts, and wheat germ. Stir well.
- Mash the bananas thoroughly, break in the eggs, and stir to combine.
- Add the banana mixture and soaked bran flakes to the dry ingredients. Mix well.
- Pour the mixture into a greased loaf pan, and bake for approximately 1 hour or until a toothpick inserted in the center comes out clean.
- Turn onto cooling rack and let stand for at least 15 minutes before slicing.
- Sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.04 Kcal (1089 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 219.1mg | 9% | |
| Potassium | 450.09mg | 10% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 11% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 11% | |
| Sodium | 182.26mg | 9% | |
| Potassium | 374.41mg | 10% | |
| Total Carbs | 36.69g | 15% | |
| Sugars | 16.83g | 81% | |
| Dietary Fiber | 3.01g | 14% | |
| Protein | 6.01g | 14% | |
| Vitamin C | 3mg | 6% | |
| Iron | 2.1mg | 14% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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