Ingredients:
- 6 oz minus 1 tbsp low-fat banana cream yogurt
- whipped cream (optional)
- powdered sugar (optional)
Directions:
- Preheat oven to 375°F Spray cookie sheet with cooking spray.
- Unroll dough, separate into 4 triangles.
- Place on cookie sheet making 2 kite shapes by placing longest sides of 2 dough triangles together and pressing edeges to seal. You wil now have 2 kites.
- In small bowl, mix walnuts and granulated sugar. Lightly brush dough with milk, then sprinkle each dough kite evenly with walnut mixture.
- Bake 8-12 minutes or until bottoms are golden brown.
- In another small bowl, mix yogurt, Amaretto, and pudding until well blended. Stir in bananas.
- Remove pastries from oven. Immediately turn pastries over with spatula. Gently fold each half along sealed seam with walnut mixture side out. Remove from sheet carefully and place on wire rack. Cool completely.
- To serve: Place pastries on individual plates, fill each with about 3/4 cup of yogurt mixture. Garnish with a dollop of cream and powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397 Kcal (1662 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 860.02mg | 36% | |
| Potassium | 273.31mg | 6% | |
| Total Carbs | 77.23g | 26% | |
| Sugars | 53.54g | 214% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.21 Kcal (1077 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 557.21mg | 36% | |
| Potassium | 177.08mg | 6% | |
| Total Carbs | 50.04g | 26% | |
| Sugars | 34.69g | 214% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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