Directions:
- Slice banana into pieces.
- Put cream cheese on the pretzels and add sliced bananas on top.
- Sprinkle with cocoa powder.
- *Note: You can even omit the pretzels and use nuts (i.e. walnuts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 190.72mg | 8% | |
| Potassium | 497.5mg | 11% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 131.53mg | 8% | |
| Potassium | 343.1mg | 11% | |
| Total Carbs | 20.21g | 10% | |
| Sugars | 10.7g | 62% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 3.79g | 11% | |
| Vitamin C | 7.3mg | 18% | |
| Calcium | 69.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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