Directions:
- Ingredients
- Cup whole wheat flour
- Cup quick or rolled oats
- Tablespoon baking powder
- Teaspoon salt
- Egg
- Teaspoon cinnamon
- Tablespoon honey
- To 1 1/2 cups vanilla soy milk (or skim milk) (depending on whether you like thin or thick pancakes)
- Banana, diced
- Cooking spray for pan
- /4 cup almonds
- Banana, sliced
- Directions
- In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, and honey. Stir in the soy milk to the desired consistency. I like my pancakes to be neither too thin nor too thick, so I added 1 1/4 cups of soy milk. Stir in the bananas.
- Place a skillet on medium heat (I use a square-shaped griddle). After spraying the pan, pour batter into 4-inch diameter circles (using about 1/4 cup of batter).
- While the pancakes are cooking, hand chop the almonds on a cutting board with a sharp knife.
- Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.
- Serve three pancakes with sliced bananas and chopped almonds. They're delicious like this, or for a sweeter breakfast, pour on two tablespoons of real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 11.99mg | 0% | |
| Total Carbs | 8.91g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.91g | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 105mg | 0% | |
| Total Carbs | 78g | 3% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 8g | 2% | |
| Iron | 7mg | 4% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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