Balsamic Herb Rubbed Chicken Recipe

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Balsamic Herb Rubbed Chicken
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Ingredients
10
Count
Nutrition
115
Calories
Total time
241
Minutes
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Ingredients:

Directions:

  1. Combine basil, parsley, rosemary, thyme, vinegar, oil, mustard, salt and red pepper flakes in a food processor.
  2. Pulse until the mixture forms a coarse paste.
  3. Place the chicken in a baking pan.
  4. Rub paste all over chicken pieces; try to cover all sides.
  5. Cover and refrigerate at least 4 hours, or overnight.
  6. Preheat oven to 350°F.
  7. Bake until chicken is cooked and skin is crisp, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.02 Kcal (482 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 13%
Sodium 288.51mg 12%
Potassium 114.7mg 2%
Total Carbs 3.89g 1%
Sugars 0.85g 3%
Dietary Fiber 1.39g 6%
Protein 6.12g 12%
Vitamin C 4.3mg 7%
Iron 1.5mg 8%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 255.02 Kcal (1068 kJ)
Calories from fat 168.88 Kcal
% Daily Value*
Total Fat 18.76g 13%
Sodium 639.71mg 12%
Potassium 254.32mg 2%
Total Carbs 8.62g 1%
Sugars 1.88g 3%
Dietary Fiber 3.08g 6%
Protein 13.57g 12%
Vitamin C 9.6mg 7%
Iron 3.3mg 8%
Calcium 49.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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