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Balsamic Braised Brussels With Pancetta Recipe

Balsamic Braised Brussels With Pancetta Recipe

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Ingredients:

Serving

1 1/2 cups fresh bread crumbs
2 tsp thyme leaves
2 tbsp extra virgin olive oil plus an extra glug or two for drizzling
4 tbsp unsalted butter
2 lb medium- sized brussels sprouts, washed and trimmed
salt and pepper
6 oz pancetta in small dice (1 1/2 cups)
3 tbsp minced shallots
1 tbsp minced garlic
1/2 cup balsamic vinegar
1 1/2 cups veal stock , rich chicken or vegetable broth , more if needed
2 tbsp chopped parsley

Directions:

Heat oven to 350 degrees.
In a bowl, mix bread crumbs and thyme with a couple glugs of olive oil, and spread on a cookie sheet.
Toast, tossing frequently, until golden brown, 10 to 12 minutes.
Heat butter and remaining olive oil in a large skillet over medium-high heat until foamy.
Add brussels sprouts, sprinkle with salt and pepper, and sauté, tossing frequently, until lightly browned, about 7 to 10 minutes.
Add diced pancetta, and sauté, tossing frequently, until sprouts are well browned and softened slightly, and pancetta is crisp, about 10 to 15 minutes more.
Reduce heat, add shallots and garlic, and sauté until fragrant, 2 minutes.
Increase heat to high, add balsamic vinegar and stock, and cook, tossing frequently, until sprouts are glazed and tender, about 20 minutes; add more stock if needed.
Taste, adjusting seasoning if necessary, and sprinkle with chopped parsley.
Transfer to a warm serving bowl and scatter bread crumbs on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.36 Kcal (1785 kJ)
Calories from fat	209.75 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	43.03mg	14%
Sodium	744.21mg	31%
Potassium	195.05mg	4%
Total Carbs	38.78g	13%
Sugars	8.92g	36%
Dietary Fiber	6.76g	27%
Protein	14.65g	29%
Vitamin C	119.8mg	200%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	138.95 Kcal (582 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	36%
Cholesterol	14.02mg	14%
Sodium	242.53mg	31%
Potassium	63.57mg	4%
Total Carbs	12.64g	13%
Sugars	2.91g	36%
Dietary Fiber	2.2g	27%
Protein	4.77g	29%
Vitamin C	39mg	200%
Iron	1.1mg	19%
Calcium	43.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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