Baklavas (light version ) Recipe

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Baklavas (light version )
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Ingredients:

Directions:

  1. Mix walnuts, sugar, and cinnamon, in a bowl.
  2. Brush the bottom of a parallelogram baking dish with oil.
  3. Line in, one phyllo pastry and fold it up on the sides.
  4. Repeat with 3 sheets, brushing with oil as each one is added.
  5. Place walnut mixture on top.
  6. Trim the edges of the sheets sticking out around the dish with a sharp knife.
  7. Cover with rest of phyllo sheets, brushing each one.
  8. Cut the top sheets with diagonal parallel lines, about 4 cm apart and then across to form medium size diamond shapes.
  9. Bake at 180 C – 350°F – Gas Mark 4 for 50 minutes, until golden.
  10. Remove from oven and while still hot, sprinkle with honey.
  11. Stud one clove on each piece of baklava.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.28 Kcal (4695 kJ)
Calories from fat 712.24 Kcal
% Daily Value*
Total Fat 79.14g 122%
Sodium 682.33mg 28%
Potassium 293.43mg 6%
Total Carbs 87.56g 29%
Sugars 14.33g 57%
Dietary Fiber 6.84g 27%
Protein 23.16g 46%
Vitamin C 1.2mg 2%
Iron 1.7mg 10%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 482.74 Kcal (2021 kJ)
Calories from fat 306.64 Kcal
% Daily Value*
Total Fat 34.07g 122%
Sodium 293.76mg 28%
Potassium 126.33mg 6%
Total Carbs 37.7g 29%
Sugars 6.17g 57%
Dietary Fiber 2.95g 27%
Protein 9.97g 46%
Vitamin C 0.5mg 2%
Iron 0.7mg 10%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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