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Baked Ziti with Feta & Vegetables Recipe

Baked Ziti with Feta & Vegetables Recipe

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Ingredients:

Serving

1 (28 oz) can crushed tomatoes
4 tbsp extra virgin olive oil
1 onion
1/2 lb feta
3 carrots
1 green pepper
1 (16 oz) package ziti pasta

Directions:

Prepare ziti as described on the package label.
Cut green peppers, carrots, and onion into small pieces.
In a non-stick skillet pour the olive oil and cook in medium heat all the vegetables until lightly browned.
Stir approx.
1/2 cup of hot water and continue cooking until vegetables are crisp and soft.
Preheat oven to 350 degrees.
Drain ziti; set aside.
In the same pot add the cooked vegetables, stir in the crushed tomatoes, a little sugar salt and dry basil.
Remove pot from the heat and place the ziti in the pot.
In the pot stir some Parmesan cheese, and place mixture into a casserole, break the fate cheese and crumble over the mixture, mix.
Cover and bake for about 30 minutes, or until feta has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.53 Kcal (680 kJ)
Calories from fat	120.17 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	25.23mg	8%
Sodium	337.92mg	14%
Potassium	147.34mg	3%
Total Carbs	5.65g	2%
Sugars	3.27g	13%
Dietary Fiber	1.33g	5%
Protein	4.55g	9%
Vitamin C	14.6mg	24%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	172.29 Kcal (721 kJ)
Calories from fat	127.39 Kcal
		% Daily Value*
Total Fat	14.15g	21%
Cholesterol	26.74mg	8%
Sodium	358.23mg	14%
Potassium	156.19mg	3%
Total Carbs	5.99g	2%
Sugars	3.46g	13%
Dietary Fiber	1.41g	5%
Protein	4.83g	9%
Vitamin C	15.4mg	24%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	162.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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