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Baked Whiting With Bok Choy and Vermouth Recipe

Baked Whiting With Bok Choy and Vermouth Recipe

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Baked Whiting With Bok Choy and Vermouth

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Ingredients:

Serving

4 whole whiting fish fillets, gutted and scaled
2 -3 small baby bok choy , depending on size
1 tsp canola oil
1/8 cup dry vermouth
2 tbsp teriyaki sauce
1/2 lemon
ground pepper
1 chopped scallion

Directions:

Oil the baking pan with the canola or sesame oil and wipe off any excess.
Lay lay down individual leaves from the bok choy.
Place the whiting in the pan on top of the bok choy; presentation need not be formal.
Splash with the Vermouth, and then the teriyaki sauce.
Squeeze the lemon over the fish.
Add ground pepper to taste.
Bake in pre-heated 350 degree F oven for 10-12 minutes.
Sprinkle with scallion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.11 Kcal (963 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	123.28mg	41%
Sodium	823.91mg	34%
Potassium	539.37mg	11%
Total Carbs	6.86g	2%
Sugars	3.11g	12%
Dietary Fiber	0.66g	3%
Protein	34.5g	69%
Vitamin C	9.1mg	15%
Iron	0.6mg	3%
Calcium	102mg	10%

Amount Per 100 g
Calories	95.23 Kcal (399 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Cholesterol	51.02mg	41%
Sodium	340.98mg	34%
Potassium	223.22mg	11%
Total Carbs	2.84g	2%
Sugars	1.29g	12%
Dietary Fiber	0.27g	3%
Protein	14.28g	69%
Vitamin C	3.8mg	15%
Iron	0.2mg	3%
Calcium	42.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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