Baked Vegetable Soup With Caramelised Red Onions Recipe

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Baked Vegetable Soup With Caramelised Red Onions
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Ingredients
19
Count
Nutrition
131
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 380°F Wash and prepare for baking the first eight ingredients: half the carrots, the peppers, the tomatoes and the eggplant, cut off the green part of the leek (you will only need the white part), leave the garlic head intact apart from cutting the bottom so that the garlic cloves are slightly exposed. Place everything on a baking sheet, sprinkle with olive oil, freshly milled pepper and some lemon juice. Bake for about 40 mins, or until the vegetables start blistering.
  2. In the meantime, slice thin the red onions and saute them with a little bit of olive oil in a heavy-bottomed pot. When the onions are translucent and soft, add some balsamic vinegar (a table spoon or two) and stir until the onions caramelise. Set aside.
  3. When the vegetables are ready, take them out of the oven and let them cool. Skin the peppers and, if you prefer, the eggplant (I like the skin so I leave it on). Place the vegetables in the pot with the stock (use the same pot in which you cooked vegetables); squeeze the baked garlic into the mixture and bring it to boil. Add oregano and Dijon mustard. Simmer on slow heat for 20-30 minutes (or until you feel that the stock is sufficiently infused with the taste and aroma of the baked vegetables). Cool down and puree the soup. Add the caramelised red onions and basil (I used quite a bit of fresh basil), check for salt and pepper and cook for a minute or so.
  4. Serve with crusty bread and crumbled goat cheese. (I must say that I did not use the goat cheese because I am trying very hard to shed those Christmas pounds, but I know it would taste great with it!).
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.49 Kcal (551 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 451.93mg 19%
Potassium 1074.62mg 23%
Total Carbs 25.63g 9%
Sugars 13.8g 55%
Dietary Fiber 6.97g 28%
Protein 7.49g 15%
Vitamin C 126.9mg 211%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 24.71 Kcal (103 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 84.92mg 19%
Potassium 201.93mg 23%
Total Carbs 4.82g 9%
Sugars 2.59g 55%
Dietary Fiber 1.31g 28%
Protein 1.41g 15%
Vitamin C 23.8mg 211%
Iron 0.1mg 3%
Calcium 15.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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