Baked Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

1118

Calories

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Ingredients:

Serving

10 to 12 sweet potatoes or yams (1 1/2 to 2 in. thick and about 6 in . long)
butter or margarine
salt and pepper

Directions:

Scrub sweet potatoes and pierce in several places with a fork. Place potatoes on oven rack or in a single layer on a baking sheet. Bake in a 325° to 350° oven until potatoes give readily when gently squeezed, about 1 1/2 hours. Slit open; season to taste with gravy, butter, and salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1118 Kcal (4681 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	715mg	30%
Potassium	4381mg	93%
Total Carbs	260g	87%
Sugars	52g	208%
Dietary Fiber	39g	156%
Protein	26g	52%
Vitamin C	26mg	43%
Vitamin A	13mg	433%
Iron	13mg	72%
Calcium	390mg	39%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	30%
Potassium	337mg	93%
Total Carbs	20g	87%
Sugars	4g	208%
Dietary Fiber	3g	156%
Protein	2g	52%
Vitamin C	2mg	43%
Vitamin A	1mg	433%
Iron	1mg	72%
Calcium	30mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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