Baked Sweet Potato Recipe

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Ingredients:

Serving

4 garnet yams
3 tbsp granulated sugar
1 1/2 tsp cinnamon
1/2 cup whipped butter

Directions:

Preheat oven to 400°F.
Bake yams for 45 to 75 minutes (bigger yams take longer to cook).
When they are done, the outside will have darkened and the inside will be soft.
You may see liquid from the potato oozing out and charring.
When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato.
This is a perfectly cooked potato.
Mix the sugar and cinnamon together and set aside.
To serve, slice a potato down the center.
Add two Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.28 Kcal (1132 kJ)
Calories from fat	103.06 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	30.37mg	10%
Sodium	46.75mg	2%
Potassium	1257.78mg	27%
Total Carbs	43.25g	14%
Sugars	16.48g	66%
Dietary Fiber	4.52g	18%
Protein	2.18g	4%
Vitamin C	18mg	30%
Vitamin A	26.1mg	871%
Iron	0.1mg	0%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	174.88 Kcal (732 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	18%
Cholesterol	19.65mg	10%
Sodium	30.25mg	2%
Potassium	813.8mg	27%
Total Carbs	27.98g	14%
Sugars	10.66g	66%
Dietary Fiber	2.92g	18%
Protein	1.41g	4%
Vitamin C	11.7mg	30%
Vitamin A	16.9mg	871%
Iron	0.1mg	0%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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