Directions:
- Preheat oven to 400 degrees.
- Cut the vegetables into 1 inch pieces and separately steam until tender.
- Check mussels and discard bad ones.
- Heat wine in a pan, add the mussels and cover.
- Cook over high heat for a few minutes until mussels open, discarding any that are still closed.
- Remove the mussel meat from the open shells.
- Cut the eels into 2 inch pieces.
- Heat oil in a frying pan, add the eel pieces, and cook quickly to brown all over.
- Season well and place in the bottom of a 9 1/2 inch square pie dish, about 1 1/2 inch deep.
- Scatter the vegetables over the eels and season, then add mussels.
- Pour over the fish stock and dot with butter.
- Cut out a strip of pastry about 3/4 inch wide and press on to the rim of the pie dish.
- Then cut out an oval piece of pastry, which is just larger all around than the dish.
- Brush a little water over the pastry rim and top with the pastry lid.
- Press together to seal, then trim off excess pastry, knock up the edges and flute.
- Brush a little beaten egg over the lid and use a sharp knife to make a hole in the center.
- Bake the pie for about 20 minutes, or until the pastry has risen and is golden brown.
- Remove from the oven and allow the pie to cool for 10 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.99 Kcal (2432 kJ) | ||
| Calories from fat | 317.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 54% | |
|---|---|---|---|
| Cholesterol | 259.7mg | 87% | |
| Sodium | 427.23mg | 18% | |
| Potassium | 1089.41mg | 23% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.7mg | 32% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.96 Kcal (536 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 54% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 87% | |
| Sodium | 94.1mg | 18% | |
| Potassium | 239.94mg | 23% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 1.37g | 25% | |
| Dietary Fiber | 0.8g | 14% | |
| Protein | 8.91g | 81% | |
| Vitamin C | 4.1mg | 31% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1.3mg | 32% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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