Baked Root Vegetables - Thanksgiving Recipe

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Ingredients:

Serving

1 cup cubed red potatoes
1 large yam, peeled and chopped
4 large carrots, peeled and sliced
1 large parsnip, peeled and chopped
1 jicama, peeled and chopped
2 turnips, peeled and chopped
1/4 cup minced fresh rosemary , or to taste
5 tbsp olive oil
6 cloves garlic, minced
1 tbsp sea salt

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Combine red potatoes, yam, carrots, parsnip, jicama, and turnips in a large baking dish.
Mix rosemary, olive oil, garlic, and sea salt in a small bowl; pour over vegetables and toss to coat.
Bake in the preheated oven until vegetables are tender, 35 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.54 Kcal (626 kJ)
Calories from fat	79.41 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Sodium	924.6mg	39%
Potassium	397.21mg	8%
Total Carbs	16.76g	6%
Sugars	4.88g	20%
Dietary Fiber	6.35g	25%
Protein	2.02g	4%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	82.29 Kcal (345 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	14%
Sodium	508.79mg	39%
Potassium	218.58mg	8%
Total Carbs	9.23g	6%
Sugars	2.68g	20%
Dietary Fiber	3.49g	25%
Protein	1.11g	4%
Vitamin C	15.2mg	46%
Vitamin A	0.2mg	12%
Iron	0.6mg	6%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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