Directions:
- Preheat oven to 325 f .
- Rub olive oil over one side of plank.
- Salt and pepper the plank.
- Rub olive oil on both sides of fish.
- Salt and pepper both sides of fish.
- Place fish on seasoned plank.
- Place in oven and baked for 30 minutes.
- Remove from oven.
- Throw carp in trash and eat the plank.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 53.41mg | 2% | |
| Potassium | 362.97mg | 8% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Cholesterol | 66mg | 24% | |
| Sodium | 49mg | 2% | |
| Potassium | 333mg | 8% | |
| Protein | 18g | 39% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 41mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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