Directions:
- Preheat oven to 450 degrees.
- Top 4 of the bread slices with cheese, ham, and remaining bread slices.
- Beat egg whites and milk in shallow dish or pie plate.
- Dip each sandwich into egg mixture, turning to coat both sides (let bread soak about 5 seconds on each side(.
- Place sandwiches on baking sheet sprayed with cooking spray.
- Bake 6 minutes; turn. Bake an additional 5 minutes or until sandwiches are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.2 Kcal (1516 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 13% | |
| Sodium | 1839.42mg | 77% | |
| Potassium | 424.44mg | 9% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 432.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 13% | |
| Sodium | 673.53mg | 77% | |
| Potassium | 155.41mg | 9% | |
| Total Carbs | 14g | 13% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 14.47g | 79% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 158.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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