Directions:
- Excerpted from Jamie and Bobby Deen's book, The Deen Bros. Take It Easy (Ballantine)
- Preheat the oven to 450. Lightly grease a 24-cup mini muffin pan or spray with nonstick cooking spray.
- In a medium bowl, combine the cornmeal, flour, baking powder, salt and pepper.
- In a separate bowl, mix together the onion, milk, eggs and butter. Fold the egg mixture into the flour mixture until the flour mixture is just moistened.
- Spoon 1 tablespoon of the batter into each of the prepared mini muffin cups. Bake for 10 minutes, or until the hush puppies are firm to the touch and golden brown around the edges.
- Photograph by Hallie Burton
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 326.73mg | 14% | |
| Potassium | 195.97mg | 4% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.24 Kcal (851 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 9% | |
|---|---|---|---|
| Cholesterol | 102.99mg | 24% | |
| Sodium | 464.5mg | 14% | |
| Potassium | 278.6mg | 4% | |
| Total Carbs | 25.84g | 6% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 6.45g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 97.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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