Directions:
- Butter 9 x 13 pan and heat oven to 350 degrees
- Spread cheese over bottom of pan
- Beat eggs and milk until fluffy. Add ham and spices.
- Pour over cheese slices.
- Bake at 350, uncovered for 50 to 60 minutes, until set. Cool 5 minutes before cutting into squares.
- Optional - add other chopped vegetables, spinach, asparagus, mushrooms, chilis, etc. for a bigger flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2431.13 Kcal (10179 kJ) | ||
| Calories from fat | 1552.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.47g | 265% | |
|---|---|---|---|
| Cholesterol | 2621.67mg | 874% | |
| Sodium | 6260.47mg | 261% | |
| Potassium | 2729.68mg | 58% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 31.01g | 124% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 175.31g | 351% | |
| Vitamin C | 89.8mg | 150% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.7mg | 93% | |
| Calcium | 2634.6mg | 263% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 265% | |
|---|---|---|---|
| Cholesterol | 159.62mg | 874% | |
| Sodium | 381.16mg | 261% | |
| Potassium | 166.19mg | 58% | |
| Total Carbs | 2.61g | 14% | |
| Sugars | 1.89g | 124% | |
| Dietary Fiber | 0.19g | 12% | |
| Protein | 10.67g | 351% | |
| Vitamin C | 5.5mg | 150% | |
| Iron | 1mg | 93% | |
| Calcium | 160.4mg | 263% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Easy Cream of Chicken Soup (Lite-Bleu)
Boneless skinless chicken breasts, cut into very small pi... and 17 more.. -
Seafood Creole
Dried oregano, Salt, Ground white pepper and 18 more.. -
Creamed Off The Cob Corn
Ears fresh corn, shucked, cooked , then removed from cob and 11 more.. -
Mushroom and Hazelnut Loaf
Butter, plus extra for preparing the tin and 16 more.. -
Easy Egg & Ham Casserole
Eggs, beaten, Milk, Ham, chopped, Cheese, shredded and 5 more.. -
Rib Eyes With Chipotle Butter
Butter, softened, Shallot, finely chopped and 12 more.. -
Baked Potato Quiche (With Potato Crust)
Egg, Sour cream, Instant potato flakes, Cold butter, Salt and 12 more..
Also Try
-
-
-
-
-
-
Ham and Eggs Frittata Biscuits
Frozen buttermilk biscuits (from 16-oz bag, i don tsp see... and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
