Baked Fruit Slice Recipe

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Baked Fruit Slice
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Ingredients
6
Count
Nutrition
1004
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 190C and line a 28cm x 18cm pan with baking paper.
  2. Melt butter in a large saucepan.
  3. Add brown sugar and stir until dissolved.
  4. Remove from heat and allow to cool slightly.
  5. Add egg, fruit, sifted flour and spice and mix well.
  6. Press into pan and bake for 20 minutes.
  7. The slice should be soft and chewy rather than crisp.
  8. Allow to cool and then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.57 Kcal (4202 kJ)
Calories from fat 321.52 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 144.14mg 48%
Sodium 556.23mg 23%
Potassium 493.5mg 11%
Total Carbs 194.39g 65%
Sugars 71.13g 285%
Dietary Fiber 1.03g 4%
Protein 3.33g 7%
Vitamin C 410.7mg 685%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 864.7mg 86%
Amount Per 100 g
Calories 396.51 Kcal (1660 kJ)
Calories from fat 127.03 Kcal
% Daily Value*
Total Fat 14.11g 55%
Cholesterol 56.95mg 48%
Sodium 219.77mg 23%
Potassium 194.98mg 11%
Total Carbs 76.8g 65%
Sugars 28.1g 285%
Dietary Fiber 0.41g 4%
Protein 1.32g 7%
Vitamin C 162.3mg 685%
Vitamin A 0.2mg 14%
Iron 0.4mg 6%
Calcium 341.6mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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