Baked Flounder With Fresh Lemon Pepper |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Cooking Light. March 2003 Ingredients:
2 tablespoons grated lemon rind (about 3 lemons) |
1 tablespoon extra virgin olive oil |
1 1/4 teaspoons black peppercorns, crushed |
1/2 teaspoon salt |
2 garlic cloves, minced |
4 (6 ounce) flounder fillets |
cooking spray |
lemon wedge (optional) |
Directions:
1. Preheat oven to 425°.
2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
3. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
4. Serve with lemon wedges, if desired.
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