Baked Chicken Soupstew Recipe

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Ingredients:

Serving

6-8 chicken thighs with skin and on the bone
4 cup water
1 tsp instant chicken stock powder
1 cup sliced celery
1 cup chopped onion
1 cup chopped carrots
1/4 cup flour
2 cup chicken broth
1 cup sliced green beans or peas
salt and pepper to taste

Directions:

In a heavy roasting pot with an oven safe cover add the water
Add the onion, carrots, celery, chicken stock powder.
Add the chicken, pushing down under the vegetables.
Cover and bake in a 300 F oven for 3 hours
Remove the chicken and let cool until you can work with it
Remove the bones, skin, and any cartillage
Shred or chop the rest
Skim as much of the chicken fat off the remaining liquid in the pot.
Stir the flour into the 2 c. of chicken broth
Add to the pot and cook over med heat until it boils and thickens slightly
Add the chicken and the beans/peas
Heat until beans are tender
If the soup is too thick, thin with water or broth
Check for salt and pepper
Serve in bowls
To make a hot dish - Make biscuits (or use a can of pre-made biscuits) Arrange on the top of the soup (thicken the soup first with some roue) and bake at 425 for 15 minutes or until the biscuit are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.19 Kcal (223 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	0.02mg	0%
Sodium	345.23mg	14%
Potassium	196.42mg	4%
Total Carbs	9.34g	3%
Sugars	2.24g	9%
Dietary Fiber	2.03g	8%
Protein	1.35g	3%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	21.59 Kcal (90 kJ)
Calories from fat	3.53 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.01mg	0%
Sodium	140.11mg	14%
Potassium	79.72mg	4%
Total Carbs	3.79g	3%
Sugars	0.91g	9%
Dietary Fiber	0.82g	8%
Protein	0.55g	3%
Vitamin C	3.4mg	14%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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