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Baked Chicken Breasts with Parmesan Crust Recipe

Baked Chicken Breasts with Parmesan Crust Recipe

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Baked Chicken Breasts with Parmesan Crust

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

2 tbsp dijon mustard
1/2 tsp thyme leaves chopped
kosher salt
1/8 tsp cayenne pepper
4 chicken breast halves, boneless and skinless
3/4 cup parmesan cheese freshly grated
3/4 cup panko bread crumbs or dried course baguette breadcrumbs
cooking spray

Directions:

Preheat oven to 450º.
Mix the mustard, thyme, 1/2 tsp salt and cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside.
In a medium shallow bowl, combine the Parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat.
Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.19 Kcal (1537 kJ)
Calories from fat	118.84 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	155.74mg	52%
Sodium	1162.3mg	48%
Potassium	701.1mg	15%
Total Carbs	8.68g	3%
Sugars	0.64g	3%
Dietary Fiber	0.63g	3%
Protein	55.76g	112%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	20%
Cholesterol	57.07mg	52%
Sodium	425.89mg	48%
Potassium	256.9mg	15%
Total Carbs	3.18g	3%
Sugars	0.24g	3%
Dietary Fiber	0.23g	3%
Protein	20.43g	112%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	95.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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