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Baked Belgian Endive with Pecorino and Walnuts Recipe

Baked Belgian Endive with Pecorino and Walnuts Recipe

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Baked Belgian Endive with Pecorino and Walnuts

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Ingredients:

Serving

2 lb belgian endives (about 8), trimmed , keeping whole , and quartered lengthwise
1/4 cup extra-virgin olive oil
1/4 cup walnuts, coarsely chopped
1/3 cup freshly grated pecorino romano cheese

Directions:

Preheat oven to 350°F. Toss endives with oil and salt and pepper to taste in a 13- by 9-inch shallow baking dish and arrange, packed, in 1 layer. Bake, covered with foil, in middle of oven until tender, 30 to 40 minutes.
Sprinkle evenly with walnuts and cheese and bake, uncovered, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.6 Kcal (685 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	3.52mg	1%
Sodium	136.98mg	6%
Potassium	27.34mg	1%
Total Carbs	5.86g	2%
Sugars	0.05g	0%
Dietary Fiber	5.7g	23%
Protein	3.91g	8%
Vitamin C	14.3mg	24%
Iron	1.9mg	11%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	95.88 Kcal (401 kJ)
Calories from fat	77.48 Kcal
		% Daily Value*
Total Fat	8.61g	23%
Cholesterol	2.06mg	1%
Sodium	80.28mg	6%
Potassium	16.02mg	1%
Total Carbs	3.43g	2%
Sugars	0.03g	0%
Dietary Fiber	3.34g	23%
Protein	2.29g	8%
Vitamin C	8.4mg	24%
Iron	1.1mg	11%
Calcium	74.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

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