Directions:
- First make the Syrup and chill.
- Combine all ingredients in saucepan and bring to a boil. Simmer for 10 minutes. Allow to cool to room temperature; chill in refrigerator.
- Boil potatoes until tender. Drain well and mash.
- Add the flour, yeast and enough water to make a soft dough. Knead until well combined. Cover with a clean kitchen towel and allow to rise in a warm area away from drafts for about an hour.
- Using a spoon, take up a small amount of dough and drop into hot oil. Fry until golden brown. Drain on paper towels.
- Drop into syrup. Remove and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.8 Kcal (1406 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 843.96mg | 35% | |
| Potassium | 306.47mg | 7% | |
| Total Carbs | 61.88g | 21% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 12% | |
|---|---|---|---|
| Sodium | 504.4mg | 35% | |
| Potassium | 183.16mg | 7% | |
| Total Carbs | 36.98g | 21% | |
| Sugars | 9.39g | 63% | |
| Dietary Fiber | 3.29g | 22% | |
| Protein | 3.55g | 12% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.8mg | 17% | |
| Calcium | 72.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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