Avocado Mayo Substitute Recipe

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Avocado Mayo Substitute
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Ingredients
7
Count
Nutrition
42
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp lemon juice
  • 1 -2 tsp dijon mustard
  • 2 -3 tsp rice milk
  • 2 dashes paprika
  • 1 pinch salt
  • 1 pinch sugar , if you like your mayo a bit sweeter

Directions:

  1. Combine all ingredients—using the lower ends of the amounts—in a food processor or blender. (It works better in a food processor.) Pulse to combine.
  2. Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.38 Kcal (177 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 0.09mg 0%
Sodium 25.43mg 1%
Potassium 126.18mg 3%
Total Carbs 2.65g 1%
Sugars 0.35g 1%
Dietary Fiber 1.79g 7%
Protein 0.57g 1%
Vitamin C 3.3mg 5%
Iron 0.3mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 119.46 Kcal
% Daily Value*
Total Fat 13.27g 6%
Cholesterol 0.32mg 0%
Sodium 88.1mg 1%
Potassium 437.15mg 3%
Total Carbs 9.17g 1%
Sugars 1.21g 1%
Dietary Fiber 6.19g 7%
Protein 1.96g 1%
Vitamin C 11.4mg 5%
Iron 0.9mg 2%
Calcium 15.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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