Autum Grain Salad Recipe

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Autum Grain Salad
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Ingredients
14
Count
Nutrition
612
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saute pan over medium heat add the olive oil and butternut squash.
  2. Saute for 3 to 4 minutes stirring often.
  3. Mix in the onion, bell pepper and sunflower seeds.
  4. Saute for 3 to 4 minutes.
  5. Remove from heat.
  6. Season with salt and pepper.
  7. Add remaining ingredients to pan.**.
  8. Toss well.
  9. Serve warm or at room temperature.
  10. **After you dice your apple toss with lemon juice to prevent browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.9 Kcal (2562 kJ)
Calories from fat 107.65 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 1334.77mg 56%
Potassium 187.38mg 4%
Total Carbs 108.39g 36%
Sugars 2.17g 9%
Dietary Fiber 5.97g 24%
Protein 10.84g 22%
Vitamin C 24.7mg 41%
Vitamin A 0.6mg 21%
Iron 63.8mg 354%
Calcium 32mg 3%
Amount Per 100 g
Calories 225.19 Kcal (943 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 18%
Sodium 491.22mg 56%
Potassium 68.96mg 4%
Total Carbs 39.89g 36%
Sugars 0.8g 9%
Dietary Fiber 2.2g 24%
Protein 3.99g 22%
Vitamin C 9.1mg 41%
Vitamin A 0.2mg 21%
Iron 23.5mg 354%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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