Directions:
- Add three tablespoons oil to skillet and heat
- Add onions and saute to desired doneness.
- Heat three more tablespoons oil and saute peppers.
- Remove from pan and set aside.
- Add remaining three tablespoons oil and brown meat quickly.
- Break the meat into smaller pieces as it is cooking with two spatulas.
- Melt cheez whiz in microwave.
- Divide meat among rolls.
- Add onions and peppers
- Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.69 Kcal (1895 kJ) | ||
| Calories from fat | 353.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.26g | 60% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 25% | |
| Sodium | 208.74mg | 9% | |
| Potassium | 262.52mg | 6% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 274.15 Kcal (1148 kJ) | ||
| Calories from fat | 214 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 60% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 25% | |
| Sodium | 126.41mg | 9% | |
| Potassium | 158.98mg | 6% | |
| Total Carbs | 6.94g | 4% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 11.11g | 37% | |
| Vitamin C | 16.2mg | 45% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.2mg | 48% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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