Directions:
- Preheat oven to 275 degrees.
- Place pork on a large cutting board.
- Slice large holes all around pork. Apprx 4 on top, 4 on bottom, 1 on each of the remaining sides.
- Insert a generous amount of garlic in each hole.
- Rub all dry ingredients on to pork evenly. The pork should be covered on all sides in the dry mix. Add more cayenne if you want more heat and more salt to taste.
- Place pork in 9 x 12 baking dish.
- Wrap foil over baking dish so it is completely closed.
- Place on bottom rack of oven.
- Bake for 7 - 8 hours (if you have time to bake longer it will be that much more tender).
- Remove from oven and slightly piece the pork apart.
- Remove excess juices, but you do want some for moisture.
- Replace foil and cook another 2 hours.
- Approximately 45 minutes before serving remove foil, tear apart a bit more, turn heat up to 400 and bake.
- Shred and serve! Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.53 Kcal (1162 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 121.56mg | 41% | |
| Sodium | 487.87mg | 20% | |
| Potassium | 658.42mg | 14% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.92 Kcal (607 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 20% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 41% | |
| Sodium | 254.76mg | 20% | |
| Potassium | 343.81mg | 14% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 19.1g | 73% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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