Auntie Anita's Lobster Stew Recipe

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Auntie Anita's Lobster Stew
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Ingredients
3
Count
Nutrition
552
Calories
Total time
60
Minutes
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Ingredients:

  • 2 (1 lb) maine lobsters
  • 1/2 cup butter
  • 1 quart whole milk

Directions:

  1. Bring a large pot of water to a boil over high heat. Add the lobsters; boil until the lobsters turn bright red and the claws are easily pulled off, 12 to 14 minutes. Once done, remove with a pair of tongs, and allow to cool until cool enough to handle.
  2. Split the lobsters in half lengthwise. Remove and reserve the green tomalley (liver), the red coral (eggs), and the thick white substance from inside the claws. Melt the butter in a large saucepan over medium heat. Stir in the reserved tomalley and coral. Cook and stir for 8 minutes, breaking up the tomalley.
  3. Remove the meat from the claws and tail. Remove the black vein from the tail, cut the meat into bite sized pieces, and add to the tomalley. Reduce the heat to low; cook for 10 minutes, stirring frequently. Pour the milk into the saucepan a trickle at a time, stirring constantly, until the stew is thick, hot, and has blossomed into a rich salmon color.
  4. Place the stew in the refrigerator, and let stand 5 to 6 hours. This is one off the secrets of truly fine flavor. It's called aging. Once the stew has aged, return to the stove over medium-low heat, and cook until hot. You do not need salt or pepper when the stew is prepared in this manner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.05 Kcal (2311 kJ)
Calories from fat 227.26 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 260.91mg 87%
Sodium 106.02mg 4%
Potassium 389.01mg 8%
Total Carbs 12.25g 4%
Sugars 12.25g 49%
Protein 64.32g 129%
Vitamin A 0.3mg 9%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 110.38 Kcal (462 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 39%
Cholesterol 52.17mg 87%
Sodium 21.2mg 4%
Potassium 77.78mg 8%
Total Carbs 2.45g 4%
Sugars 2.45g 49%
Protein 12.86g 129%
Vitamin A 0.1mg 9%
Calcium 61.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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