Aubergine (Eggplant) Curry With Lemongrass & Coconut Milk Recipe

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Aubergine (Eggplant) Curry With Lemongrass & Coconut Milk
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Ingredients:

Directions:

  1. Using a food processor, pulse the chilies, garlic, ginger and lemongrass to a coarse paste; set aside.
  2. Mix the turmeric and chili powder together and rub it all over the aubergine wedges.
  3. Heat the olive oil in frying pan,.
  4. Brown the aubergines; remove from the pan and set aside.
  5. Cook the paste, sugar and shallots for a few mins, then return the aubergines to the pan.
  6. Add the fish sauce, coconut milk and stock or water, mix well,.
  7. Bring the liquid to the boil; reduce the heat and cook gently until the aubergine is tender, but not mushy, about 15 minutes.
  8. Season to taste and sprinkle the coriander over the top.
  9. Serve hot with steamed rice or bread to mop up all the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.34 Kcal (3443 kJ)
Calories from fat 254.76 Kcal
% Daily Value*
Total Fat 28.31g 44%
Sodium 16019.9mg 667%
Potassium 1397.61mg 30%
Total Carbs 123.95g 41%
Sugars 26.18g 105%
Dietary Fiber 13.24g 53%
Protein 10.28g 21%
Vitamin C 70.1mg 117%
Iron 35.7mg 198%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 144.54 Kcal (605 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 44%
Sodium 2815.69mg 667%
Potassium 245.65mg 30%
Total Carbs 21.79g 41%
Sugars 4.6g 105%
Dietary Fiber 2.33g 53%
Protein 1.81g 21%
Vitamin C 12.3mg 117%
Iron 6.3mg 198%
Calcium 17.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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