Atkins Induction Oxtail Stew Recipe

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Atkins Induction Oxtail Stew
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Ingredients
12
Count
Nutrition
15
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry meat, drain a tad.
  2. Add liquids and veggies.
  3. Season to taste.
  4. Simmer till warmed through.
  5. Add cheese and stir till melted, or serve as a small garnish.
  6. Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
  7. 9g of carbs in the whole pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.62 Kcal (61 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2.98mg 1%
Sodium 65.27mg 3%
Potassium 25.64mg 1%
Total Carbs 0.57g 0%
Sugars 0.29g 1%
Dietary Fiber 0.06g 0%
Protein 0.83g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 2%
Cholesterol 31.27mg 1%
Sodium 685.54mg 3%
Potassium 269.35mg 1%
Total Carbs 5.98g 0%
Sugars 3.1g 1%
Dietary Fiber 0.61g 0%
Protein 8.74g 2%
Vitamin C 3.1mg 0%
Iron 1.6mg 1%
Calcium 246.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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